As the days start getting colder and nights longer, you can expect that autumn is around the corner. It is a season when people want to spend more time indoors. It is also a time when different outdoor activities, such as raking leaves, mean spending time exposed to the weather. 

Unfortunately, this can negatively affect the eyes, increasing dry eye symptoms. Here are some reasons your eyes are more irritated in the fall season. 

 

The Eyes and Fall Season 

Cold, dry air and increased allergens can leave the eyes more irritated in the fall. Hay fever is a term often used to describe the allergens that trigger allergies and worsen dry eye. Being outdoors doing yardwork and performing other activities can irritate the eyes. 

Leaves can contain ragweed and mold, so it is vital to wear safety goggles while working outdoors. It will help keep irritants away from your eyes. Medication can help alleviate some of the symptoms associated with the weather. 

Autumn Weather and Eye Irritation 

The eyes tend to be more irritated in the colder fall weather. The colder temperatures mean turning up the heating system to stay warm. Central heating systems cause the indoor air to dry out. It reduces eye moisture, resulting in irritated eyes that feel gritty and sore. 

If you suffer from dry eye syndrome, you can make lifestyle changes to prevent the condition this fall. A healthy diet rich in omega-3 can keep your eyes healthy and hydrated. Drink plenty of water to keep your body and eyes hydrated, and use eyedrops to alleviate the symptoms.

 

Ventilating Your Home

As temperatures drop, keeping doors and windows closed keeps out the cold air. Unfortunately, this reduces airflow, resulting in the buildup of mold, animal fur, and dust mites. These substances can cause an allergic reaction characterized by inflamed and itchy eyes. 

Try to keep your windows open for fifteen minutes every few hours to enhance ventilation. Allowing fresh air to circulate will disperse any allergens in the air. However, keep the windows closed when the pollen count is high. 

 

Keeping Your Eyes Healthy This Fall

Things you can do to keep your eyes healthy in the fall season include:

 

• Avoid colored contact lenses, especially during Halloween

• Wear UV-protective eyeglasses

• Increase your intake of foods that are good for your eye health

• Schedule an eye exam to get a proper diagnosis and treatment

• Use artificial tears to keep the eyes lubricated
  
   

Medications for Eye Irritation

If you experience eye irritation, your doctor can recommend the best treatment and medications to alleviate symptoms. An eye exam will help determine the root cause of the irritation.

Antihistamines can help prevent eye itching, and eye drops can help control dryness by increasing lubrication. It is essential to consult your doctor about the best allergy or dry eye medications. 

 

Ensure that your filter and vents are clean before turning on the heat. Avoid window fans that can blow outdoor allergens into your home. Installing a HEPA filter can help remove small particles from the air. If you wear contacts, it may be a good idea to switch to glasses during the fall season. Wearing eye makeup can also irritate the eyes. 


 

For more on why the eyes are more irritated in the fall season, visit Westchester Eyes at our White Plains, New York office. Call (914) 732-1732 to schedule an appointment today.